Wod venerdì 8 ottobre 2021
A.
General warm up
B.
Da 0 a 10min
For time
50/40/30/20/10 double under
25/20/15/10/5 burpees
Da 10 a 13 rest
Da 13 a 30
For time
21/18/15/12/9/6/3
American swing 24/16kg
Box Jump/step up
Medball sit up 9/6kg
Wod Comp
A.
General warm up+mobility
B.
Power snatch/ squat clean
2 60%
2 65%
2 70%
2 75%
2 80%
1 85%
1 90%
C.
Press
3×8
3×5
3×3
3×1