Wod open Gym giovedì 7 ottobre 2021
A.
General warm up
B.
Endurance
5round (row/bike)
250mt mod
100mt fast
500mt mod
100mt fast
C.
Weightlifting
5×5 snatch
5×5 Power clean
5×5 push jerk
D.
Powerlifting
10×5 deadlift
10×5 back squat
10×5 Press
E.
Functional bodybuilding
10×5 dumbell bench Press
10×5 dumbell row
10×5 dumbell seated Press
F.
Mobility
G.
Wod mercoledì 6 ottobre