Wod mercoledì 6 ottobre 2021
Wod class
A.
General warm up
B.
Da 0 a 10
Emom
5/5/5/5/3/3/3/1/1/1
Front squat da terra
*Ramping weight
Da 10 a 13 rest
Da 13 a 30
10 RFT
10 front squat 30/20kg
3 strict pull up/pull up
3 hspu/ push up
6 pistol squat/ One leg squat
Wod Comp.
A.
General warm up
B.
For time
50 double under
20 thruster 50/35
50 du
20 front squat
50 du
20 sdhp
50 du
C.
For time
21/15/9
Double kb thruster 16+16/12+12kg
Double kb swing