Wod martedì 5 ottobre 2021
Wod class
A.
General warm up
B.
Da 0 a 30min
Emom:
1:6 double dumbell snatch+max MT bike/row
2:6 front rack dumbell walking lunge+max MT bike row
3: max MT bike/row
Wod Comp.
A.
General warm up+mobility
B.
Squat snatch/Power clean & jerk
2×60%
2×65%
2×70%
2×75%
2×80%
1×85%
1×90%
Rest 2/3min
C.
Back squat
3×8 75%
3×5 80%
3×3 85%
3×1 90%
Rest 2/3min