Wod lunedì 4 ottobre 2021
Wod class
A.
General warm up
B.
Da 0 a 10′
Emom
3/3/3/3/2/2/2/1/1/1
Ramping weight clean e jerk
Da 10 a 13min
Rest
Da 13 a 30min
For time
100 hang clean e jerk 30/15kg
*Every drop 10 thruster
Wod Comp.
A.
General warm up
B.
Emom x16min
Disp:5 bar muscle up
Pari:max MT ha walk
C.
Amrap 10min
5 box Jump
7 t2b
9 hspu
D.
For time
50 pull up
50 push up
50 air squat
1.2km run
50 sit up
50 walking lunge
50 burpees