Wod sabato 9 ottobre 2021
Wod class.
A.
Da 0 a 7min
1200/1000mt row
Max rep hang Power snatch 30/20kg
Da 7a 10min rest
Da 10 a 17min
1200/1000mt
Max rep ohs 30/20kg
Da 17 a 20min rest
Da 20 a 27min
1200/1000mt row
Max burpees lateral
Wod Comp
A.
General warm up +mobility
B.
For time
21 Wall ball 9/6
12 Rope climbe
15 Wall ball
9 Rope climbe
9 Wall ball
6 Rope climbe
C.
Emom x 10
30″ max rep double under
30″ rest