Wod lunedì 11 ottobre 2021
Wod class
A.
General warm up
B.
Da 0 a 10min
5 deadlift
*Ramping weight
Da 10 a 13 rest
Da 13 a 30min
10rft
5 deadlift
5 hang clean
5 stoh
5 thruster
40/25kg
Wod Comp.
A.
General warm up+mobility
B.
5rft
35 air squat
15 t2b
7 hspu
C.
5rft
*200mt run
20 c2b/ pull up
20 push up hand realese
40 double under
*200mt run=250/200mt row-15/12 Cal bike
D.
Pratica hs walk