Wod venerdì 29 ottobre 2021
Wod class
A.
General warm up
B.
Da 0 a 15min
Amrap
5 pull up
2/4/6/8/10… Double kb lunge 24+24/16+16kg
Da 15 a 18 rest
Da 18 a 30min
Amrap
5 american swing 24/16kg
2/4/6/8/10…hspu/push up
Wod Comp
A.
General warm up+Active mobility
B.
Specific warm up wod 1
Ramping 3 squat clean+ 3 push jerk
Da bilanciere scarico a 10kg in più del peso usato nel wod .
C.
Wod 1
Amrap 12 Min
8 squat clean
4 push jerk
60/40-50/35kg
D.
Wod 2
5rft
7 floor Press
9 hspu
11 thruster
50/35-40/25kg