Wod open Gym giovedì 28 ottobre 2021
A.
General warm up
B.
Endurance
5x1km bike erg
3x3km bike erg
1x5km bike erg
Rest 1:1
C.
Weightlifting
-tecnica snatch
-e2mom x 7
3 snatch
D.
Powerlifting
E2mom x 7
3 deadlift
E2mom x 7
3 back squat
E2mom x 7
3 Press
E.
Functional bodybuilding
E2mom x 7
5 dumbell bench Press +5 strict pull up zavorrate
E2mom x 7
5 dumbell pendly row+5 dip zavorrate
E2mom x 7A
5 arnold Press
F.
Gymnastic
E2mom x 7
10 pull up
E2mom x 7
10 hspu
E2mom x 7
10 pistol squat
G.
Wod di mercoledì 27 ottobre
H.
Mobility (go wod)