Wod mercoledì 27 ottobre 2021
Wod class
A.
General warm up
B.
Da 0 a 10min
E2mom x 5
12 deadlift
9 hang clean
6 stoh
*Ramping weight
Da 10 a 13 rest
Da 13 a 30min
Amrap
Team wod
Atleta A:
max Cal row/bike
Atleta B:
1rnd
12 deadlift
9 hang clean
6 stoh
40/25kg
Wod Comp.
A.
General warm up+Active mobility
B.
For time
16/12/8/4 pistol squat
20/15/10/5 ghd sit up
4/3/2/1 Rope climbe
C.
5rft
4 ring/bar mu/c2b
8 c2b/pull up
16 box Jump