Wod martedì 26 ottobre 2021
Wod class
A.
General warm up
B.
Da 0 a 10min
Emom
3+3 dumbell/kb hang cluster
Da 10 a 13min
Rest
Da 13 a 30min
Amrap
50 Jump Rope
8 One arm Devil Press
30 Jump Rope
4+4 dumbell stoh
Wod Comp
A.
General warm up+Active mobility
Specific warm up:
3rnd
5/7/10 Cal row
3/5/7 burpees over the row
B.
Wod 1
Amrap 12min
10cal rower
10 burpees over the rower
C.
Wod 2
Amrap 8min
10 Power snatch 50/35-40/25kg
30 double under