Wod sabato 23 ottobre 2021
A.
General warm up
B.
Da 0 a 20min
For max weight
10 Cal row/bike/skii
6 burpees lateral
*6 c2b/pull up(competitor)
1 Power snatch
Da 20 a 40min
For max weight
10 Cal row/bike/skii
6 burpees lateral
*6 t2b (competitor)
1 squat clean e jerk