Wod venerdì 22 ottobre 2021
Wod class
A.
General warm up
B.
15 round for time/for weight
*1 deadlift
3 strict pull up
6 tempo push up
9 pistol squat/air squat
12 sit up
* Ramping weight As heavy as possible
Wod Comp
A.
General warm up+mobility
B.
Gymnastic test
5rft
3 Rope climbe
6 ring muscle up/ring pull up
6+6mt hs walk
C.
Endurance test
For time
1km ski erg
2km row
20km bike erg/10km assault bike