Wod open Gym giovedì 21 ottobre 2021
A.
General warm up
B.
Endurance
750mt skii erg
2km row
10km assault bike
C.
Weightlifting
E2mom x 7
2 snatch
3 hang snatch
E2mom x 7
2 clean
3 stoh
D.
Powerlifting
E2mom x 7
5 back squat
E2mom x 7
5 deadlift
E2mom x 7
5 Press
E.
Functional bodybuilding
E2mom x 7
10 db bench Press
10 ring row
E2mom x 7
10 db pendly row
10 tempo push up
E2mom x 7
10 db Press
F.
Tecnica gymnastic o weightlifting
G.
Mobility (gowod)