Wod mercoledì 20 ottobre 2021
Wod class
A.
General warm up
B.
Da 0 a 10min
Emom
5 Press
*Ramping weight
Da 10 a 13 rest
Da 13 a 35min
Amrap
Team wod i go you go
200mt run
10 Wall ball 9/6kg
10 dumbell/kettlebell snatch alt
Wod Comp
A.
General warm up+mobility
B.
E3mom x 7
5 back squat 75%
E3mom x 7
5 bench Press+ 5 pendly row 75%
E3mom x 7
5 deadlift 75%