Wod martedì 19 ottobre 2021
Wod class
A.
General warm up
B.
Da 0 a 10min
1km row
Amrap
10 hang Power clean 40/25kg
20 stoh 40/25kg
Da 10 a 20min
1km row
Amrap
10 Pendly row 40/25kg
10 floor Press 40/25kg
Da 20 a 30min
1km row
Amrap
Thruster 40/25kg
Wod Comp
A.
General warm up+mobility
B.
E3mom x 10
Disp:70 double under +3/2 Rope climbe
Pari:70 double under+ 7/5 ring muscle up/bar muscle up/c2b
C.
Amrap 30min
5 pull up
10 push up
15 air squat
10 ring row
20 t2b
30 step up 60/50cm
D.
5rft
4 bar muscle up
8 hspu
16 pistol squat