Wod lunedì 18 ottobre 2021
Wod class
A.
General warm up
B.
Da 0 a 10min
Emom
Disp:10 deadlift
Pari: 1 squat clean +2 hang squat clean+ 3 front squat
*Ramping weight
Da 10 a 13 rest
Da 13 a 30min
Amrap
2/4/6/8/10….
Burpees lateral
Pull up
Wod Comp.
A.
General warm up+mobility
B.
E3mom x 7
3 squat snatch 75%
E3mom x 7
3 Power clean e push jerk 75%
E3mom x 7
5 Press 75% (da terra)