Wod sabato 30 ottobre 2021
Wod class/Comp
Da 0 a 15min
Amrap
10 t2b/k2c
5/4/3/2/1/1/1/1 *squat snatch
*Ramping weight
Da 15 a 18 rest
Da 18 a 30min
For time
100 double under
40 Wall ball 9/6 kg
75 double under
30 Wall ball
50 double under
20 Wall ball
25 double under
10 Wall ball