Wod martedì 2 novembre 2021
Wod class
A.
General warm up
B.
Da 0 a 15min
Tecnica+ ramping
Squat/Power snatch
Da 15 a 18 rest
Da 18 a 30min
5rft
12 snatch deadlift
9 hang snatch
6 ohs
40/25kg
Wod Comp
A.
General warm up+Active mobility
B.
A.
Emom x 10
1: 10 c2b
2:7 c2b
3:5 c2b
B.
Emom x 10
1:18 pistol squat
2:14 pistol squat
3:10 pistol squat
C.
Emom x 10
1:7 hspu strict
2:5 hspu strict
3: 3 hspu strict
B.
5rft
6 c2b
9 hspu
12 pistol squat
C.
10×1 sprint in salita
Rest as needed