Wod mercoledì 3 novembre 2021
Wod class
A.
General warm up
B.
Da 0 a 15min
Tecnica pull up
Da 15 a 18min rest
Da 18 a 40min
For time cap time 22min
“Angie”
100 pull up
100 push up
100 sit up
100 air squat
Wod Comp
A.
General warm up+Active mobility
B.
A.
emom x 10
3 power snatch 70%
B.
emom x 10
3 squat clean 70%
C.
emom x 10
3 push jerk 70%
B.
5rft
6 Power snatch
9 squat clean
12 push jerk
60/40-50/35kg-40/30kg
C.
10x200mt row
Rest as needed