Wod open Gym giovedì 4 novembre 2021
Wod class
A.
General warm up
B.
Endurance
10x500mt bike
Rest as needed
C.
Powerlifting
10×5 deadlift 70%
10×5 front squat 70%
10×5 floor Press 70%
Rest as needed
D.
Mobility
Wod Comp
A.
General warm up+Active mobility
B.
A.
Emom x 10
1: 3 rope climbe
2:2 rope climbe
3: 1 rope climbe
B.
Emom x 10
1:5 ring/bar mu
2:4 ring/bar mu
3:3 ring/ bar mu
C.
Emomx 10
1:10mt hs walk
2:8mt hs walk
3:6mt hs walk
D.
Emom x 10
1: 75 double under
2: 50 double under
3: 25 double under
B.
10x500mt bike
Rest as needed