Wod venerdì 5 novembre 2021
Wod class
A.
General warm up
B.
For time t.c. 40′
-8km row Man
-6.5km row woman
-480cal assault bike Man
-400cal assault bike Woman
Atleta A: row/bike
Atleta B: 1 RND
10 A.swing 24/16kg
15 wall ball 9/6kg
20 double under
Wod Comp
A.
General warm up+ Active mobility
B.
Emom x 10
3 deadlift 70%
Emom x 10
3 bench press 70%
Emom x 10
3 back squat 70%
C.
5rft
6 deadlift
9 floor Press
12 back squat
70/45-60/40-50/35kg
D.
10×10 Cal skii erg
Rest as needed