Wod venerdì 15 ottobre 2021
Wod class
A.
General warm up
B.
Da 0 a 10min
Emom
3 snatch+2 hang snatch
*Ramping weight
Da 10 a 13min rest
Da 13 a 29min
3min on 1min off
100 Jump Rope
20 american swing 24/16kg
Max rep push up hand realese
Wod Comp
A.
General warm up+mobility
B.
For time
Jackie
1000mt row
50 thruster 20/15kg
30 pull up
C.
For time
40 dumbell snatch alt 22,5/15kg
40 t2b
40 ghd sit up