Wod open Gym giovedì 14 ottobre 2021
A.
General warm up
B.
Endurance
-90″ on 90″ off x 5
Max Cal bike
-6x500mt row
Rest2′
C.
Weightlifting
-E2mom x 5
1 Power snatch
2 hang Power snatch
3 ohs
-e2mom x 5
1 Power clean
2 hang Power clean
3 front squat
*Ramping weight
D.
Powerlifting
-E2mom x 5
5 deadlift
-e2mom X5
5 back squat
-e2mom x 5
5 Press
*Ramping heavy weight
E.
Functional bodybuilding
-e2mom x 5
5 bench Press + 5 strict pull up
-e2mom X5
5 pendly row +5 dip
-e2mom X5
5 seated Press + 5 deficit push up
*Ramping heavy weight
F.
Gymnastic
-e2mom x 5
15 pull up
-e2mom x 5
15/10 hspu
-e2mom x 5
1min plank position
G.
Mobility (go wod)