Wod mercoledì 13 ottobre 2021
Wod class
A.
General warm up
B.
Da 0 a 10min
Emom
5 front squat
*Ramping weight
Da 10 a 13 rest
Da 13 a 30min
Amrap
Team wod of 2 (A/B)
A:25 air squat
B:max Cal row/bike/skii
B:25 air squat
A:max Cal
A:50 air squat
B:max Cal
B:……..
Score: max Cal totali in 17 Min
Wod Comp
Gymnastic test day
A.
General warm up
B.
For time
30 ring/bar muscle up/c2b
C.
For time
10 Rope climbe
D.
For time
60 pistol squat
E.
For time
30 hspu