Wod venerdì 10 settembre 2021
Wod class
A.
General warm up
B.
Da 0 a 10min
Emom
Disp: 15/10 burpees
Pari: 45″ plank sulle mani
Da 10 a 13 rest
Da 13 a 30min
Amrap
5 hang snatch 40/25
10 ohs 40/25
15/12 Cal row/bike/skii 45/36 Cal bike erg
Wod Comp.
A.
General warm up+mobility
B.
E2mom ramping fino a fallimento
2 clean e jerk
@40/20kg
C.
E3mom x 10
10 weighted strict pull up
E3mom x 10
10/7 strict hspu
E3mom x 10
20 weighted pistol squat