Wod open Gym giovedì 9 settembre 2021
A.
General warm up
•Endurance
3×3′ on rower/bike/skii 1’off
3×2′ on 1’off
3×1′ on 1’off
5’on Easy pace
•Powerlifting
5×10 Press
5×10 back squat
5×10 deadlift
@50% 1rm
•Weightlifting
5×10 Power snatch
5×10 Power clean & jerk
@50% 1rm
•Gymnastic
E2mom X5 set
10 hspu
E2mom X5
10 pull up
E2mom x 5
10 t2ring
Emom x 10
30″ hs hold 30″rest
•Mobility
Programma del giorno su gowod