Wod mercoledì 8settembre 2021
Wod class
A.
General warm up
B.
Da 0 a 10min
Amrap
12 One arm dumbell deadlift
9 One arm dumbell clean
6 One arm dumbell stoh
(1rnd dx/1rnd sx)
Da 10 a 13min
Rest
Da 13 a 17min
Amrap
Max rep dumbell step up over
Da 17 a 20min
Rest
Da 20 a 30min
Amrap
4 alt Devil Press
6 oh dumbell lunge
9 alt dumbell snatch
Wod Comp.
A.
General warm up+mobility
B.
E2mom x 5
15/12 Cal row
7/5 bar muscle up
C.
Amrap 20min
9 deadlift 60/40
9 push Press 40/25kg
9 pull up
1min double under