Wod sabato 11 settembre 2021
Wod class
A.
General warm up
B.
Da 0 a 10
Emom
Disp:10 american swing
Pari:45″ Jump Rope
Da 10 a 13 rest
Da 13 a 30
Amrap
21/15/9
Wall ball 9/6
Medball sit up
Shuttle run
Wod Comp
A.
General warm up+mobility
B.
E2mom x 6
Disp:15/12 Cal bike +10 dumbell snatch 32/22kg
Pari:15/12 Cal row+ 10 dumbell clean e jerk
C.
For time
5/4/3/2/1
Rope climbe
Power clean @BW