Wod lunedì 13 settembre 2021
Wod class
A.
General warm up
B.
Da 0 a 10 Min
Emom:
Disp: 10 thruster 40/25kg
Pari: 15/10 push up
Da 10 a 13 rest
Da 13 a 30
For time
24 dumbell snatch alt
24 air squat
20 dumbell snatch alt
20 air squat
16 dumbell snatch
16 air squat
12 dumbell snatch
12 air squat
8 dumbell snatch
8 air squat
4 dumbell snatch
4 air squat
Wod Comp.
A.
General warm up+mobility
B.
E3mom x 10
10 back squat 55%
E3mom x 10
10 Power snatch 55%
E3mom x 10
10 bench Press 55%