Wod martedì 14 settembre 2021
Wod class
A.
General warm up
B.
Da 0 a 10min
Amrap
10 Cal
20 double under
Da 10 a 13min
Rest
Da 13 a 30min
For time
21/15/9
Medball sit up
Burpees
Back walking lunge 30/20kg
Wod Comp.
A.
General warm up+mobility
B.
Amrap 10min
20 double under
5 bar muscle up/c2b
B.
For time
21/15/9
T2b
Bar facing burpees
Back walking lunge 30/20kg