Wod mercoledì 15 settembre 2021
Wod class
A.
General warm up
B.
Da 0 a 10min
Emom
Disp:10 Press 25/15kg
Pari:45″/30″ barbell oh
Da 10 a 13 rest
Da 13 a 30min
Amrap
20 deadlift 40/25kg
20 hang clean e jerk 40/25kg
40 Jump Rope
Wod Comp.
A.
General warm up+mobility
B.
E3mom x 10
10 front squat 55%
E3mom x 10
10 Power clean 55%
E3mom x 10
10 Press 55%