Wod open Gym giovedì 16 settembre 2021
A.
General warm up
B.
•Endurance wod
2x10min row/bike/skii
Rest 3min
2x5min
Rest 1:30″
2x1min sprint
Rest 30″
•Gymnastic wod
“Cindy”
Amrap 30min
5 pull up
10 push up
15 air squat
•Functional bodybuilding wod
10×10+10
bench Press (dumbell/barbell)
Pendly row
•weigthlifting
Tecnica snatch