Wod venerdì 17 settembre 2021
Wod class
A.
General warm up
B.
Da 0′ a 10′
Emom
Disp: 15 Wall ball 9/6kg
Pari: 10 Devil Press alt 22,5/15kg
Da 10′ a 13′
Rest
Da 13′ a 30′
3rft
40 double kb/db lunge 16+16/12+12kg
20 burpees lateral over the kb/db
Wod Comp
A.
General warm up+mobility
B.
Amrap 10min
15/12 Cal row
7/5 hspu strict
C
Amrap 20min
2 Rope climbe
6 box Jump over
18 sit up