Wod Open Gym giovedì 30 settembre 2021
A.
General warm up
B.
Endurance
500mt row rest 1min
500mt bike rest 1min
400/300/200/100
c.
Powerlifting
10×8 deadlift 55%
10×8 back squat 55%
D.
Weightlifting
10×8 Power clean 55%
10×8 push jerk 55%
E.
Functional bodybuilding
10×8 bench Press +8 pendly row
10×8 dip
10×8 dumbell curl
F.
Mobility