Wod class
A.
General warm up
B.
Da 0 a 10min
E2mom x 5
5 Power snatch
5 hang Power snatch
*Tecnica/ramping weight
Da 10 a 13min rest
Da 13 a 30min
4rft
40 Wall ball 9/6kg
12 Wall walks
Wod Comp
A.
General warm up+mobility
B.
10rft
5 front squat da terra 70/50kg-60/40kg
10 dip
C.
3rft
400mt run
20/15 Cal bike
10 stoh 50/35kg