Wod martedì 28 settembre 2021
Wod class
A.
General warm up
B.
Da 0 a 12min
For time
100 kb/db Press
Every drop
10 Cal
5 push up
Da 12 a 15 rest
Da 15 a 30min
Amrap
10/20/30/40…
Cal row/bike
Jump Rope
Sit up
Wod Comp
A.
General warm up+mobility
B.
3rft
4 Rope climbe
6 stoh 80/55-70/45
C.
For time
40 bar facing burpees
20 ohs 45/30
10 ring/bar muscle up
20 ohs
40 bar facing burpees