Wod lunedì 27 settembre 2021
Wod class
A.
General warm up
B.
Da 0 a 10
E2mom
5 deadlift
5 hang clean
5 front squat
*Ramping weight
Da 10 a 13min rest
Da 13 a 17min
For time
15 rnd
3 deadlift 60/40kg
3 burpees over the bar
10rnd
3 clean 60/40kg
3 burpees over the bar
5rnd
3 front squat 60/40kg
3 burpees over the bar
Wod Comp
A. General warm up+ mobility
B.
Amrap 10min
7 Power clean 60/40
9 t2b
C.
3rft
500mt row
15 deadlift 80/60
10 c2b/pull up