Wod venerdì 1 ottobre 2021
Wod class
A.
General warm up
B.
Da 0 a 10min
E2mom x 5 set
5 Press
5 push Press
Ramping weight
Da 10 a 13min rest
Da 13 a 29min
3min on 1min off x 4
Amrap
10 dumbell snatch
10 pistol squat/air squat
30 Jump Rope
Wod Comp
A.
General warm up+mobility
B.
Amrap 20min
50 Wall ball 9/6
40 Russian swing 32/24kf
30 burpees
20 pull up
100 double under