Wod open Gym giovedì 23 settembre 2021
A.
General warm up
B.
Endurance
1,2km row/bike rest 1min walking
2x600mt row/bike
3x400mt
4x300mt
C.
Powerlifting
10×10 deadlift 50%
10×10 back squat 50%
D.
Weightlifting
5×10 Power snatch 50%
5×10 Power clean 50%
5×10 push jerk 50%
E.
Functional bodybuilding
10×10+10 One arm dumbell bench Press
10×10+10 One arm dumbell pendly row
10×10 Arnold Press
F.
Wod di mercoledì
G.
Mobility