Wod mercoledì 22 settembre 2021
A.
General warm up
B.
Da 0 a 10min
Amrap
1+1/2+2/3+3/.. hang dumbell snatch
1/2/3/… Push up
Da 10 a 13min rest
Da 13 a 23min
Amrap
1+1/2+2/3+3 hang dumbell clean e jerk
1/2/3/…. burpees
Da 23 a 26 rest
Da 26 a 30min
Amrap
Max rep dumbell thruster
Wod comp.
A.
General warm up+mobility
B.
E3mom x 10
10 front squat 60%
E3mom x 10
10 Power clean
E3mom x 10
10 Press