Wod mercoledì 10 novembre 2021
Team wod class
A.
General warm up
B.
For time
I go you go
50/40/30/20/10 Cal row/bike
100/80/60/40/20 double kettlebell deadlift
24/16kg
20/40/60/80/100 step up over
10/20/30/40/50 Cal row/bike
Wod Comp.
A.
General warm up +mobility
B.
Emom x 10
4 push jerk 70%
Emom X10
1:6 muscle up
2: 4 muscle up
3: 2 muscle up
Emom x 10
4 deadlift 70%
C.
5rft
6 push jerk 50/35-40/28kg
9 bar muscle up
12 deadlift 100/70-70/50kg
D.
10×10 Cal skii erg
Rest as needed