Wod open Gym giovedì 11 novembre 2021
A.
General warm up
B.
Barbell training
A.
press
emom x 10
3 rep
as heavy as possible
B.
deadlift
emom x 10
3 rep
as heavy as possible
C.
thruster
emom X10
3 rep
as heavy as possible
C.
Kettlebell training
A.
american swing
emom x 10
5 rep
as heavy as possible
B.
sdhp
emom X10
5 rep
as heavy as possible
C.
snatch
1:5 rep dx
2:5 rep dx
as heavy as possible
D.
Functional bodybuilding
A.
emom x 10
6 dumbell bench Press
B.
emom x 10
6 ring row
C.
emom x 10
6 dumbell Press