Wod venerdì 12 novembre 2021
Wod class
A
General warm up
B.
Da 0 a 10min
Tecnica push jerk
Da 10 a 13min rest
Da 13 a 30min
Amrap
21 push jerk
15 push Press
9 Press
20 double under
Rx:40/25kg
Wod Comp
A.
General warm up+Active mobility
B.
Emom x 10
Hs walk
1:10 MT
2:8 MT
3:6 MT
Emom x 10
Bench Press
4rep 70%
Emom x 10
American swing 32/24kg
1: 10 rep
2: 8 rep
3: 6 rep
C.
5rft
6mt hs walk
9 floor Press 50/35-40/28kg
12 american swing 24/16kg
D.
10x500mt assault bike
Rest as needed