Wod martedì 9 novembre 2021
Wod class
A.
General warm up
B.
Da 0 a 10min
Tecnica double under e max rep
Da 10 a 13min
Rest
Da 13 a 30min
Amrap
1 strict pull up
2 hspu
4 pistol squat
8 dumbell snatch alt
Wod Comp
A.
General warm up+Active mobility
B.
Emom x 10
4 squat clean 70%
Emom x 10
1:4 Rope climbe
2:3 Rope climbe
3:2 Rope climbe
Emom x 10
1:20 pistol squat
2:16 pistol squat
3: 12 pistol squat
C.
5rft
3 Rope
6 squat clean 60/40
12 pistol squat
D.
10x200mt row
Rest as needed