Wod lunedì 8 novembre 2021
Wod class
A
General warm up
B.
Da 0 a 10min
3/3/3/1/1/1/1 squat clean
Ramping weight
Da 10 a 13 rest
Da 13 a 30min
For time
3rnd
6 squat clean
9 hang squat clean
12 front squat
3rnd
12 stoh
12 burpees lateral
RX:50/35
Wod Comp
A.
General warm up+Active mobility
B.
Emom x 10
4 Power snatch 70%
Emom x 10
1:10 hspu strict
2:8 rep
3:4 rep
Emom x 10
1:12 c2b
2:10 rep
3:8 rep
C.
5rft
6 Power snatch
9 hspu
12 c2b
D.
10×30 Cal bike erg
Rest as needed