Wod class
A.
General warm up
B.
Da 0′ a 17′
Amrap
26 air squat
7 Power clean 60/40
17 burpees over the bar
Da 17′ a 20′
Rest
Da 20 a 30′
Max Cal rower/bike/skii
Wod competitor
A.
General warm up+mobility
B.
E2mom fino a fallimento
2 squat snatch
Ramping da 40/20kg
C.
Every3mom x 10
10 back squat 50%
Every3mom x 10
10 Power snatch 50%
Every3mom x 10
10 bench Press 50%