Wod class lunedì 6 settembre 2021
A.
General warm up
B.
Da 0 a 20min
Amrap
6 front squat 40/25kg
6 push Press
6 strict pull up/ ring row
Da 20 a 23min
Rest
Da 23 a 30min
For time
21/18/15/12/9/6/3
Jump Rope
Sit up
Wod competitor lunedì 6 settembre 2021
General warm up+ mobility
B
E2mom x
15/12-12/10 Cal bike
10 hspu
C
For time
21/18/15/12/9/6/
Box Jump 70/60c
American swing 32/2
Medball sit up