Wod venerdì 3 dicembre 2021
A.
General warm up
B.
Emom x 30min
Da 0 a 10′
40″ on max rep Wall ball 9/6kg
20″ off
Da 10′ a 20′
40″ on max rep kb complex
3 kb deadlift
3 Russian swing
3 american swing
24/16kg
20″ off
Da 20′ a 30′
40″ on max rep Double kb/db walking lunge
20″ off