Wod open Gym giovedì 25 novembre 2021
A.
General warm up
B.
Endurance
Emom x 10
Rower
Min 1:15/12 Cal
Min 2:12/9 Cal
Min 3:9/6 Cal
Emom x 10
Assault bike
Min 1:12/8 Cal
Min2: 10/6
Min 3:8/4
Emom X10
Skii erg
Min 1:8/6 Cal
Min 2:7/5 Cal
Min 3:6/4 cal
C.
Powerlifting
emom x 10
3 Press
Emom. X 10
3 deadlift
Emom X10
3 back squat
D.
Gymnastic
Ring row
emom x 10
Min 1: 10 rep
Min 2: 8 rep
Min 3: 6 rep
Push up
emom x 10
Min 1: 12 rep
Min 2: 10 rep
Min 3: 8rep
Sit up
Min 1: 15 rep
Min 2: 12 rep
Min 3:10 rep
E.
Mobility